Written by Sarah Polk, MS, RDN, CSOWM, LD

After undergoing bariatric surgery, it’s advisable to steer clear of alcohol for the initial six months during the rapid weight loss phase. When considering reintroducing alcohol into your life post-surgery, it’s crucial to make informed choices:

1. Opt for low-sugar beverages to avoid the risk of diarrhea.
2. Choose non-carbonated drinks to prevent discomfort, acid reflux, bloating, and excess gas. Sugar-free flavored waters and fruit/vegetable infused waters are excellent alternatives.
3. Be mindful of heightened alcohol sensitivity; small amounts can lead to intoxication more quickly and linger in the system longer.
4. Transfer addiction involves substituting one addiction for another. The American Society for Metabolic and Bariatric Surgery (ASMBS) notes that post-bariatric surgery alcohol abuse is infrequent and primarily observed in individuals with a history of alcohol misuse pre-surgery. While not prevalent, it’s essential to remain watchful about this possibility.
5. Prioritize hydration by consuming at least 64 fluid ounces of a hydrating beverage daily, considering that alcohol’s diuretic nature may lead to dehydration.
6. Embrace moderation post-surgery to sustain positive outcomes and foster a healthier lifestyle.

Should you face difficulties with alcohol, seeking support is essential. Dr. Jay Snow and the committed team at St. Louis Bariatrics are honored to stand by you as lifelong allies in your health journey. Feel free to reach out for any questions or concerns, or contact us to schedule an appointment. Your health and well-being remain our topmost priority.

*Occasional drinking can be part of a healthy lifestyle if it is saved for special events, in moderation, and with thoughtful planning. Always drink responsibly and within the limits of the law. Alcohol should never be used as a coping mechanism or consumed in excess. If you ever feel that you are not in control of your drinking, please call The Substance Abuse and Mental Health Services Administration’s free, confidential, 24/7 hotline at 1-800-662-HELP (4357)