Ingredients

• 1 lb cod fillets
• 2 Tbsp Dijon mustard
• 1 Tbsp low fat mayonnaise
• 1 tbsp olive oil
• 1 tsp dried rosemary
• Salt and pepper to taste

Directions

• Heat oven to 375°F
• In a small bowl, mix together the mustard, mayonnaise, rosemary, salt and pepper.
• Lightly coat a sheet pan with the olive oil and place the fish on the pan. Lightly spread the mustard mixture onto the fish.
• Bake for 15 minutes or until an internal temperature of 145°F is reached.
• Pair with your favorite cooked vegetable such as asparagus or zucchini and enjoy!