Jay Michael Snow, MD

Create Your Own Egg Wrap

Posted in

Serves 1

Ingredients

Egg wrap

  • 2 eggs
  • Splash of water or skim milk
  • Salt and pepper to taste

Directions

 
Spray a small non-stick skillet with cooking spray and heat over medium-high heat. Pour in the egg mixture to thinly coat the bottom on the skillet. Tilt the skillet as needed to allow the eggs to cook evenly. Remove from skillet and set aside.

Now it’s time to cook and add in fillings! Here are some examples:

Protein (1/2 cup cooked):

  • Turkey Sausage/li>
  • Turkey Bacon
  • Deli turkey/lean ham slices or cubes
  • Low Fat Cheese
  • Shrimp
  • Salmon

Vegetables (1/2 cup cooked or raw if desired):

  • Spinach
  • Mushrooms
  • Tomatoes
  • Peppers/li>
  • Onions
  • Avocado
  • Asparagus
  • Jalapenos

Start to roll over the wrap once starting from the bottom, fold in the ends and then continue rolling to complete making the wrap and enjoy!

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Location
St. Louis Bariatrics YouTube TikTok Icon Instagram Icon Facebook Icon

Connect
With Us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Request A Consultation

Free Insurance Check

Call Us

Or complete the form below and we will contact you.