‘Tis the season for peppermint! Are you tired of the same old protein shake flavors? Or maybe you’re craving a seasonal flavor that’s not currently available? Spice up your protein shakes with different additives! Below, I’ve shared a recipe for a peppermint mocha protein shake using chocolate protein powder. You can try this idea with other protein shakes, too. For example, make a pumpkin pie protein shake using pumpkin puree and pumpkin spice, a banana-flavored shake with banana extract, or a strawberry protein shake by adding sugar-free strawberry jam. Let me know your favorite ways to add variety to your shakes!

Ingredients:

• 1 single-serving packet of Bariatric Fusion Chocolate Protein Powder
• 8 fl oz low-fat milk of your choice (e.g., skim, unsweetened almond)
• 4-6 ice cubes
• ⅛ tsp peppermint extract
• Pinch of sea salt
• Sugar-free whipped cream (optional)

Directions: Combine all ingredients in a blender and blend until smooth. Pour into a tall glass and serve. Optional: top with sugar-free whipped cream.