Jay Michael Snow, MD

Caprese Salad

Posted in

Ingredients

  • 1/4 cup balsamic vinegar
  • 1 tablespoons brown sugar substitute, packed
  • 1 tablespoon olive oil
  • 1 boneless, skinless thin-sliced chicken breasts
  • 3 cups chopped romaine lettuce
  • 3 ounces reduced fat mozzarella
  • ½ cup cherry tomatoes, halved
  • ½ cucumber, sliced
  • ¼ cup black olives
  • Basil to taste, fresh or dried
  • Salt and pepper to taste

Directions

Add balsamic vinegar and brown sugar to a small saucepan over medium heat. Bring to a slight boil and reduce for about 6-8 minutes. Set aside and let cool. Heat olive oil in a medium skillet over medium high heat. Season chicken breast with salt and pepper. Add to skillet and cook, flipping once, about 3-4 minutes per side. Let cool and dice into bite-size pieces. To assemble the salad, place romaine lettuce in a bowl; top with chicken, mozzarella, tomatoes, cucumber and basil. Pour balsamic reduction on top of the salad and gently toss to combine. Serve immediately.

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Location
St. Louis Bariatrics YouTube TikTok Icon Instagram Icon Facebook Icon

Connect
With Us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Request A Consultation

Free Insurance Check

Call Us

Or complete the form below and we will contact you.