Love indulging in French onion dip, sour cream and onion dip or ranch? Well, here’s a guilt-free
twist for you– a low-fat, high-protein version of these classic dips that lets you enjoy the
incredible taste with fewer calories.

Ingredients

•  1 cup plain nonfat Greek yogurt
•  3⁄4 teaspoon garlic powder
•  1⁄2 teaspoon onion powder
•  1⁄2 teaspoon dried dill
•  1⁄4 teaspoon kosher salt
•  1⁄4 teaspoon Worcestershire sauce
•  1⁄8 teaspoon cayenne pepper

Instructions

1. In a medium bowl, stir together all of the ingredients.
2. Serve with fresh cut vegetables or spread on a sandwich. Store in the refrigerator for up
   to three days.

*** If you’re in a hurry and sodium isn’t a concern, you can even swap this recipe for a ranch dip
mix and add a few teaspoons of Greek yogurt!

Recipe adapted from: https://www.wellplated.com/greek-yogurt-ranch-dip/