Do you miss your favorite coffee order from before your bariatric surgery? It can be tricky to‬ figure out what the best coffee choice is for your new lifestyle. Use this guide to help you pick a‬ bariatric-friendly beverage:‬

• Any sugar-free syrups = 0 calories‬
• Brewed coffee (hot or iced) = 5 calories‬
• Café Americano = 10 calories‬
• Espresso = less than 20 calories‬
• Cappuccino with skim milk = 60 calories for 12 fl oz‬
• Latte with skim milk or unsweetened milk alternative (hot or iced) = 60 calories for 12 fl‬ oz‬
• ‭Tea (hot or iced) = 5 calories‬

Tips on How to Customize Your Drinks:‬

• Avoid using whipped cream.‬
• Choose smaller sizes.‬
• Opt for lower-fat milk options or unsweetened milk alternatives—whole milk is often the‬ default for most drinks.‬
• Use sugar-free syrups and sugar substitutes.‬
• Add protein powder or a protein shake to boost nutrition.‬
• Order online—many coffee shops have mobile apps that allow you to customize your‬ drink, making it easier to choose healthier options.‬

Caffeine Reminder:‬

Opt for decaf beverages for at least 1–2 months after surgery. Caffeine can delay healing, and‬ your risk of dehydration is higher during the first few weeks post-surgery. Ensure you’re‬ well-hydrated before reintroducing caffeinated drinks into your routine, aiming for at least 64‬ fluid ounces of hydrating fluids per day. Additionally, avoid drinking coffee on an empty‬ stomach—try having breakfast or a protein shake first.‬

Let us know what your favorite drink orders are after bariatric surgery!‬

Written by Sarah Polk, MS, RDN, CSOWM, LD‬