Written by Sarah Polk, MS, RDN, CSOWM, LD

Mindful eating encourages individuals to gain awareness of their eating experiences, and its impact can differ from person to person. The saying, “we operate on your stomach, not your brain,” highlights the challenge of breaking old habits post-surgery. Here are tips to cultivate mindfulness for our transformed stomachs.

Mindful Eating Strategies

•  Be aware of surroundings
• Eat nourishing and enjoyable foods
•  Sit at the table with little to no distractions
•  Use smaller utensils and plates
•  Chew thoroughly
•  Put utensil down between bites
•  Keep trigger foods out of sight
•  Notice physical sensations once the meal is complete

Signs of Hunger

• Stomach pangs
•  Lack of focus
•  Fatigue
•  Low energy
•  Shaky
•  Weak
•  “Hangry”

Signs of Fullness

• Burp
• Sneeze
• Hiccup
• Runny nose
• Sigh
• Physical feeling

Summary

In conclusion, embracing mindful eating after bariatric surgery is a personal journey that goes beyond physical changes. By fostering awareness, appreciating the transformation, and incorporating valuable tips, we can navigate this path with a sense of purpose and well-being. Remember, it’s not just about the surgery on your stomach; it’s about nurturing a mindful and fulfilling relationship with your body and the food you consume. Wishing you a journey filled with mindfulness, health, and happiness!