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Mustard Baked Cod
Ingredients 1 lb cod fillets 2 Tbsp Dijon mustard 1 Tbsp low fat mayonnaise 1 tbsp olive oil 1 tsp dried rosemary Salt and pepper to taste Directions Heat oven to 375°F In a small bowl, mix together the mustard, mayonnaise, rosemary, salt and pepper. Lightly coat a sheet pan with the olive oil and […]
Chicken Vegetable Stir Fry
Ingredients 4 boneless, skinless chicken breasts 4 tablespoons olive oil 1 medium onion 2 tsp minced garlic 2 cups broccoli 2 cups cauliflower 1 medium carrot 1 cup of mushrooms, sliced 1 large bok choy 3 tablespoons low sodium soy sauce 2 tablespoons cornstarch 1 tablespoon white cooking wine 1 teaspoon sesame oil 1 teaspoon […]
Baked Buffalo Chicken Lettuce Wraps
Ingredients 3 large skinless boneless chicken breast, cut into 1 inch cubes ¾ cup franks red hot sauce 6-8 lettuce cups ¾ cup halved cherry tomatoes 1 celery stick, chopped ¼ cup sliced green onions ½ cup low fat blue cheese crumbles ½ cup low-fat ranch dressing Directions Add cubed chicken and ½ cup franks […]
Turkey Meatball Lettuce Wrap
Ingredients 1 lb ground turkey ½ medium onion, grated 2 tsp garlic ½ cup grated zucchini ¼ cup chopped Italian parsley, plus more for garnish ¼ tsp chili powder 2 tbsp soy sauce 1 tsp ground oregano ½ tsp ground pepper 1 egg, beaten 2 cups tomato sauce 1 bundle of large lettuce leaves Parmesan […]
Slow Cooker Meal: Stuffed Peppers
Ingredients: 5 bell peppers, hollowed out 2-3 chicken breasts, cubed 1 can of corn, drained 1 can of black beans, drained ½ onion, diced ½ cup tomato, diced ½ cup salsa ½ cup chicken stock 1 cup low fat shredded cheddar cheese Salt and pepper to taste Directions: In a large bowl, mix together the […]
Slow Cooker Meal: Salmon
Ingredients: 2 pounds salmon, with or without skin 2 cups water 1 cup dry white wine 2 garlic cloves, thinly sliced or 2 teaspoons minced 2 sprigs each of tarragon, dill, and parsley or 1 Tablespoon of each Salt and pepper to taste 1 lemon, thinly sliced or 2 Tablespoon of lemon juice Directions: Combine […]
Slow Cooker Meal: Lemon Garlic Chicken
Ingredients: 3 pounds boneless, skinless chicken breast 2 lemons 8 cloves of garlic 4 sprigs of fresh rosemary Salt and pepper, to taste Directions: Season chicken with salt and pepper. Remove the ends of the lemons and cut into very thick slices to total 4 slices from each lemon. In the bottom of a 7 […]
Slow Cooker Meal: Curry Chicken
Ingredients: 2 pounds boneless skinless chicken breasts, cut into bite size pieces 2 tablespoons curry paste or more, if desired 2 tablespoons low sodium soy sauce 3 cups red bell peppers, sliced 1 asparagus bundle, with the ends trimmed, cut into bite size pieces 1-2 red chilis, chopped and deseeded 2 cups skim milk 1 […]
Slow Cooker Meal: Taco Tuesday!
Ingredients: 2 pounds boneless skinless chicken breast 12 whole wheat 6-8 inch tortillas 1 tablespoon olive oil ½ cup lime juice 2 teaspoons chili powder 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika ½ teaspoon cumin Optional ingredients for toppings: Lettuce Tomatoes Low fat shredded cheddar cheese Avocados Cilantro Black beans Directions: […]
Slow Cooker Meal: Asian Lettuce Wraps
Ingredients: 2 lbs ground chicken 1 ½ tsp minced garlic 1 red bell pepper, diced ½ cup red onion ½ cup soy sauce 1 8 oz can sliced water chestnuts, drained and rinsed ½ cup peanuts, chopped ½ cup sliced green onions 1 head iceberg lettuce Salt and pepper to taste Directions: Place ground […]
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