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Hair Loss After Bariatric Surgery – The Facts
Anyone who has had weight loss surgery will tell you that it is a journey. Not only is your body undergoing major changes, but bariatric patients are also faced with learning new healthy habits such as proper diet and exercise. At St. Louis Bariatrics we are dedicated to the success of our patients, and one […]
Insurance Made Easy
Calling your insurance company probably sounds about as appealing as sitting in rush hour traffic or getting a root canal. Most people have felt the pain of spending hours online and on the phone battling less than helpful insurance agents, often to no avail. While you might be tempted to throw your phone into the […]
Red, White & Blue Deviled Eggs
Ingredients: 1 dozen hard boiled eggs ¼ cup non-fat plain yogurt (or desired amount) 1 tablespoon mayonnaise 1 teaspoon yellow mustard Salt & pepper to taste Hot water Americolor food coloring White vinegar Instructions: Cut hard boiled eggs in half and remove the yolks. Place yolks in a separate, medium sized bowl. Use a fork […]
Healthy Recipe: Banana Pudding
Ingredients: 1 Extra Ripe Banana ¼ TSP Vanilla Extract 1 Cup Unsweetened Almond Milk 1 TBSP Cornstarch ¼ TSP Cinnamon Directions: In a blender or food processor, combine bananas and vanilla extract. Add in ¾ cup almond milk and cinnamon. Puree until smooth. In a non stick pot, set heat to medium, combine cornstarch with […]
Healthy Recipe: Mango Guacamole
This Mango Guacamole is sweet, savory and adds in a special ingredient for a creamy protein boost. Ingredients: 2 Avocados ¾ Cup Plain Fat-Free Greek Yogurt 1 TSP Fresh Lime Juice ½ TSP Garlic Powder ½ TP Salt ½ Cup Chopped Mango ¼ Cup Red Onion 2 TBSP Chopped Fresh Cilantro Directions: In a medium […]
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