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10 Tips for Healthy Holidays
Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember – it is all about creating healthy habits rather than restrictions! Here are 10 tips to help you stay on track throughout the upcoming holiday season. Bring a healthy dish to your family gathering. […]
The Facts About Medical Tourism
Better health is the most important factor in the decision to have Weight Loss Surgery, but for many people finances also play a part in this life changing choice. The team at St. Louis Bariatrics works with each potential patient to make sure that they understand all their options so they can make an informed […]
Weight Loss Surgery Cures Diabetes
Weight Loss Surgery And Type 2 Diabetes It’s estimated that 29 million Americans are currently living with diabetes, and most with Type 2 Diabetes which often afflicts those struggling with obesity. Type 2 Diabetes can cause myriad health issues and, with the cost of medication and doctor’s visits, can also be a huge financial burden. […]
Meal Prepping- How To Get Started
Step 1 PLAN Deciding what you want to eat ahead of time is the foundation of meal planning and will make life simpler and more efficient. Meal planning for an entire week can be intimidating at first. Instead, start by writing down what you will eat for each breakfast, lunch, dinner, and snack (if needed) […]
Vanilla Chai Protein Shake
As the weather cools down, spice up your day with this Vanilla Chai Protein Shake! Ingredients: 1 Cup Milk (low-fat or non-dairy) Ice ⅓ Cup Strong Brewed Black Tea, Chilled ¼ TSP Vanilla Extract ¼ TSP Cinnamon ¼ TSP Cardamom ¼ TSP Cloves 1 Scoop Vanilla Protein Powder 1 TBSP Chia Seeds Directions: Add all […]
Gastric Sleeve vs. Lap Band
We understand that anyone considering weight loss surgery wants to fully comprehend the wide array of options available to them. At St. Louis Bariatrics it’s important that all of our patients know what options best suit them and their personal weight loss goals. With this in mind we are often asked about the differences between […]
Why Is Exercise Important After Surgery?
Exercise is a necessary component of your bariatric surgery and weight loss journey. Being physically active every day can provide long term health benefits! Daily physical activity may help you: Move around more easily Have more sound sleep at night Feel better about yourself in general Have stronger bones and muscles Enjoy being with friends […]
Healthy Hydration
H2…Oh Really? Did you know that water makes up about 50-75% of your body weight? Water has many important functions in the body. It helps regulate the body’s temperature, cushions joints, helps the body absorb nutrients and is a major part of our blood, saliva, sweat and tears. Water also helps the body digest […]
Caribbean Grilled Salmon Kabobs
Looking for a recipe that makes you feel right at home on the beach? This recipe is a perfect healthy grilling recipe that will take you to the beach in less than 30 minutes! Prep time: 10 minutes / Cook time: 10 minutes / Total time: 20 minutes Serves 4-6 Ingredients 2 lbs. fresh salmon […]
Fruit Cubes
Add some excitement and flavor to your water to help you stay hydrated this summer! The following recipe suggests using a variety of berries. Other great options you may add to your fruit cubes include lemon, lime, cucumber, grapefruit, lavender, and mint! Total time: 5 minutes to prepare + 1 hour to freeze – Serves […]
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