Call Us
Blog
The Role of Macronutrients
Macronutrients are nutrients the body needs in large quantities. Most of our energy comes from macronutrients and each one has its own role in maintaining a healthy body. That’s why it’s important to follow a well-balanced diet, not necessarily one that restricts certain nutrients. This article will explain each macronutrient, what they’re needed for, and […]
Finding Healthy Options at Summer Events
The summer season is often filled with events from graduation parties to barbecues to Fourth of July festivities. But, at these events it can often be difficult to decipher what food to fill up your plate with. Here are some tips and ideas on how to make healthy choices at these summer festivities. Protein/Entree: […]
About Our New Medical Weight Loss Program
We are excited to announce that we have recently started a Medical Weight Loss Program at St. Louis Bariatrics for patients that are wanting a non-surgical weight loss tool. Those who have a BMI of 27 with a co-morbid condition, such as high blood pressure, diabetes, or sleep apnea, may qualify along with those who […]
Why Are Follow-Up Appointments Important?
Why are follow-up appointments important? Follow-up appointments are important for maintaining good health, meeting goals throughout the weight loss process, and staying on track with your weight once you have reached your ultimate goal. It is important to have regular check-ups with a healthcare provider that is experienced in bariatric medicine to help you maintain […]
Cold Air, Don’t Care
It’s tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures are dropping! Here are our tips to stay active throughout the winter season. Be Prepared Check the weather report for […]
A Guide to Overcoming a Weight Loss Plateau for Bariatric Patients
Many people see significant weight loss at the beginning of their weight loss journey, but it is common to hit a stall. For bariatric surgery patients, this plateau or stall often happens around 3 to 6 months after surgery. So congratulations! You’ve reached a milestone. You have been successful in weight loss and now your […]
10 Ways to Stay Active on Vacation
As the weather warms up, the mind wanders to summer vacation. It’s easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This year, put yourself into the plans. You have made a commitment to a healthy lifestyle and vacation is a perfect […]
10 Tips for Healthy Holidays
Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember – it is all about creating healthy habits rather than restrictions! Here are 10 tips to help you stay on track throughout the upcoming holiday season. Bring a healthy dish to your family gathering. […]
SILVR