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Stay Active While Supporting: Exercise Tips for Parents at Your Child’s Sporting Events
Written by Sarah Polk, MS, RDN, CSOWM, LD Balancing family life and your own health goals isn’t always easy, especially for busy parents with kids in sports. But what if you could sneak in some exercise while cheering them on? Check out these simple ways to get moving and stay active, all while watching your […]
Bariatric-Friendly Coffee Order
Do you miss your favorite coffee order from before your bariatric surgery? It can be tricky to figure out what the best coffee choice is for your new lifestyle. Use this guide to help you pick a bariatric-friendly beverage: Any sugar-free syrups = 0 calories Brewed coffee (hot or iced) = 5 calories Café Americano […]
Exercise for the Post-Op Patient
Written by Sarah Polk, MS, RDN, CSOWM, LD Benefits of Exercise After Bariatric Surgery Exercise offers numerous benefits, including weight loss, weight maintenance, muscle growth, bone strength, and improved mood. After bariatric surgery, the main goal is to lose weight, with a focus on fat loss. However, some muscle and bone loss can occur. Incorporating […]
New Weight Loss Drug Approved!
Zepbound (tirzepatide) The FDA has approved a new weight loss medication called Zepbound. It is very similar to Mounjaro in its mechanisms of action, however Mounjaro is approved for diabetes management whereas Zepbound is approved for management of individuals with a diagnosis of obesity and or overweight. Qualifications for Zepbound include a BMI of 27-29.9 […]
Risks of Compounding Semaglutide
Pharmacies or clinics that offer compounded medications do so by combining, mixing, or altering ingredients to create a medication tailored to an individual patient. The process of compounding a medication combines two or more drugs. Compounded medications are not FDA-approved. You should be aware that compounded semaglutide may not contain the same active ingredients as […]
Summer BBQ Tips After Weight Loss Surgery
It’s time for some summer fun! There are many reasons over the summer to celebrate and have fun with friends and family. Just to be able to get out and enjoy the warmer weather, have grill outs, and go swimming. But then there’s also special occasions like graduation parties, and then of course the most […]
Physical Wellness
Individuals who are physically active generally live longer and have less risk for chronic disease such as: heart disease, diabetes type 2, obesity, and some cancers. Physical activity recommendations for different age groups Physical Activity health benefits for children Improves academic performance, reduces risk for depression, builds strong muscles and endurance, helps to maintain normal […]
Protein Alternatives
Written by Olivia Dupuy MA, RD, LD Getting enough protein with a vegetarian/vegan diet can be challenging for bariatric patients. If a patient follows that type of diet before surgery or decides to later, I can help make sure you meet your protein needs after surgery. In some cases, while unintentional, some patients have taste […]
Joint-Friendly Low Impact Cardio Exercise
Low impact cardio exercise is great for individuals who have joint pain. What is low impact cardio exercise exercise? Exercise that increases heart rate and allows for less stress/impact on joints. Not to be confused with low intensity exercise. Post operatively we want our patients focusing on exercise that is of moderate intensity. Moderate intensity […]
Eating Healthy on a Budget
With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned Tuna, Whole chicken, Tofu, Flank/Tri tip Steak Carbs: Lentils, Potatoes, Beans, Oats Fats: Sunflower Seeds, Peanuts, Extra Virgin Olive Oil […]
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