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Fresh Summer Rolls
Ingredients: 10 Spring Roll Rice Paper Wrappers 1 Large Carrot, Peeled and Julienned 1 Large Cucumber, Julienned ½ Large Red Pepper, Julienned ⅓ Cup Chopped Cabbage 1 Avocado, Sliced Handful Fresh Cilantro/Mint/Basil 5 Large Green Lettuce Leaves, Halved 1 Cup Medium Cooked Shrimp, Tofu or Chicken Directions: Pour warm water into a large bowl. One […]
Caribbean Grilled Salmon Kabobs
Looking for a recipe that makes you feel right at home on the beach? This recipe is a perfect healthy grilling recipe that will take you to the beach in less than 30 minutes! Prep time: 10 minutes / Cook time: 10 minutes / Total time: 20 minutes Serves 4-6 Ingredients 2 lbs. fresh salmon […]
Fruit Cubes
Add some excitement and flavor to your water to help you stay hydrated this summer! The following recipe suggests using a variety of berries. Other great options you may add to your fruit cubes include lemon, lime, cucumber, grapefruit, lavender, and mint! Total time: 5 minutes to prepare + 1 hour to freeze – Serves […]
Red, White & Blue Deviled Eggs
Ingredients: 1 dozen hard boiled eggs ¼ cup non-fat plain yogurt (or desired amount) 1 tablespoon mayonnaise 1 teaspoon yellow mustard Salt & pepper to taste Hot water Americolor food coloring White vinegar Instructions: Cut hard boiled eggs in half and remove the yolks. Place yolks in a separate, medium sized bowl. Use a fork […]
Healthy Recipe: Banana Pudding
Ingredients: 1 Extra Ripe Banana ¼ TSP Vanilla Extract 1 Cup Unsweetened Almond Milk 1 TBSP Cornstarch ¼ TSP Cinnamon Directions: In a blender or food processor, combine bananas and vanilla extract. Add in ¾ cup almond milk and cinnamon. Puree until smooth. In a non stick pot, set heat to medium, combine cornstarch with […]
Healthy Recipe: Mexican Scramble
Enjoy this healthy breakfast option! Ingredients: 3 Egg Whites ¼ Cup Bell Pepper ¼ Cup Low Fat Cheddar Cheese ¼ Cup Chopped Avocado ¼ Cup Chopped Tomato or 2 TBS Salsa Directions: Mix together eggs, peppers and cheese and cook in a non-stick pan on medium heat. Top with avocado and tomatoes or salsa. Enjoy!
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