Jay Michael Snow, MD

Blog

Toasted Pumpkin Seeds

Posted in Healthy Recipes

Ingredients 1 cup unsalted pumpkin seed kernels 1 tablespoon canola oil 1 teaspoon sugar 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon ground cinnamon Dash of ground red pepper        Directions Place pumpkin seeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, […]

Read More

Slow Cooker Sloppy Joe Bowl

Posted in Healthy Recipes

Ingredients: 1 lb lean ground beef 1 small red onion, diced 1 (10 ¾ oz) can diced tomatoes 2 tablespoons Worcestershire sauce ½ cup ketchup (look for lowest sugar content available) Instructions: Brown the ground beef in a skillet and drain after cooking. Move the cooked beef to the bottom of a slow cooker. Add […]

Read More

French Toast Cloud Bread

Posted in Healthy Recipes

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 8 slices cloud bread 2 eggs 1/4 cup fat free milk 1/4 cup any sugar-free granulated sweetener you prefer 1 tsp ground cinnamon 1/2 tsp vanilla extract pinch salt 2 tbsp butter Optional toppings: fresh fruit, sugar free syrup, chopped walnuts or […]

Read More

Protein-Packed Breakfast Burritos

Posted in Healthy Recipes

This recipe is great for making ahead. It is freezer friendly and provides a healthy, on-the-go meal for breakfast, lunch, or dinner! Ingredients: 6 small, whole wheat tortillas 3 medium sweet potatoes 1 (15 oz) can black beans, rinsed and drained ¼ teaspoon cumin ¼ teaspoon chili powder few dashes of red pepper flakes or […]

Read More

Southwestern Quinoa

Posted in Healthy Recipes

Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned or roasted 1 teaspoon chili powder ½ teaspoon cayenne pepper (optional, if you like extra […]

Read More

High Protein Fruit Smoothie

Posted in Healthy Recipes

Ingredients: ½ cup orange juice (it is best to use 100% juice with no added sugar) ½ cup low fat cottage cheese 1 frozen banana 1 cup frozen strawberries Directions: Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency & enjoy! Experiment with different fruits! […]

Read More

Broccoli Cheese Egg Whites Mug

Posted in Healthy Recipes

  Ingredients: ⅓ cup frozen broccoli florets ½ cup egg whites 2 tbsp chopped or diced low-sodium deli ham or turkey 2 tbsp reduced-fat shredded cheddar cheese Dash of pepper to taste Directions: Spray a large, microwave-safe mug with nonstick cooking spray.  Place the broccoli in the mug and microwave on high for 30 seconds. […]

Read More

High Protein Muffins

Posted in Healthy Recipes

Ingredients: ¼ cup whey protein powder (any flavor will do) ¼ teaspoon baking powder 1 large egg ½ cup mashed banana, very ripe 1 tablespoon milk Directions: Spray inside of a large, microwave-safe mug with nonstick cooking spray. Add all ingredients to the mug and stir with a fork until well blended. Microwave on high […]

Read More

Cowboy Stew

Posted in Healthy Recipes

Ingredients: 1lb ground beef 1 (28 ounce) can whole kernel corn (low sodium) 2 (15.25 ounce) cans green beans (low sodium) 1 (14.5 oz) can of diced tomatoes  (low sodium) 2 (15 ounce) cans kidney beans, drained and rinsed 1 small onion, diced ½ teaspoon dried oregano ¼ teaspoon cayenne pepper salt & pepper to […]

Read More

Bariatric Friendly Gumbo

Posted in Healthy Recipes

Ingredients: 2 (14.5 ounce) cans stewed tomatoes, undrained 1 small can of tomato paste 1 pound skinless, boneless chicken breasts, trimmed of fat and diced 1 large turkey kielbasa sausage link, diced 1 bag frozen medium shrimp, thawed, tails removed and diced 1 green pepper, chopped 1 large onion, chopped 2 stalks celery, chopped 1 […]

Read More

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Location
St. Louis Bariatrics YouTube TikTok Icon Instagram Icon Facebook Icon

Connect
With Us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Request A Consultation

Free Insurance Check

Call Us

Or complete the form below and we will contact you.