Call Us
Blog
Lemon Dill Salmon
Ingredients 4 salmon filets ¼ cup olive oil ¼ cup lemon juice 1 Tbsp dried dill weed ¼ tsp garlic powder Salt and pepper to taste Directions Place salmon filets in a gallon Ziploc bag In a small mixing bowl, mix together olive oil, lemon juice, dill, garlic powder, salt and pepper to make a […]
Veggie Yogurt Dip
Ingredients 2 cups Greek yogurt 2 Tbsp fresh dill and 1 clove garlic, mashed 2 tsp lemon zest or juice Salt and pepper to taste Directions Mix all ingredients together in a bowl or serving dish of choice and enjoy!
Homestyle Turkey Meatloaf and Mashed Potatoes
Ingredients (for meatloaf) 1 lb lean ground turkey 2 tbsp onion, minced 2 garlic cloves, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 2 Tbsp Worcestershire sauce 1 egg 1 tsp salt Ingredients (for mashed potatoes) 1 lb (about 2 medium) Yukon gold potatoes, peeled and cubed 2 large garlic cloves, peeled and halved 2 […]
Mixed Berry and Vanilla Oatmeal
Ingredients 1 cup oatmeal (minute oatmeal, quick oats, etc.) 1 ¾ cup milk 3 Tbsp brown sugar substitute 1 tsp vanilla extract 2/3 tsp salt ¼ cup blueberries ¼ cup strawberries ¼ cup granola (optional) Directions Pour milk, vanilla, and salt into a medium saucepan and bring to a boil. Reduce to medium heat, stir […]
Turkey Chili
Ingredients 1 Tbsp olive oil 1 lb lean ground turkey 1 cup onion, chopped 1 cup bell peppers, chopped 1 tsp garlic powder 3 to 4 Tbsp chili powder 2 cans of low sodium chili beans 2 cans of crushed tomatoes 1/2 cup brown sugar substitute Optional: Low fat shredded cheddar cheese Dollop of low […]
Fried Egg on Parmesan Crisp
Ingredients 1 egg ¼ cup parmesan cheese Salt and black pepper, to taste Optional Ingredients: 1 Tbsp olive oil 2 oz spinach ¼ cup mushrooms, washed and sliced ¼ cup diced tomatoes 1 Tbsp feta cheese Directions Heat oil in a small non-stick skillet over medium-high heat. Cook spinach and mushrooms until spinach is wilted […]
Pineapple Chicken Stir Fry
Ingredients 2/3 cup pineapple juice 1 ½ Tbsp soy sauce ½ tsp ground ginger ½ tsp garlic powder 1 Tbsp cornstarch 1 tsp sugar 2 tsp peanut oil (can substitute with olive, canola, or vegetable oil) 1 ½ lb boneless, skinless chicken breasts cut into small strips or cubes I cup fresh or canned pineapple, […]
Honey Basil Lime Chicken
Ingredients 4 boneless, skinless chicken breasts Marinade: 1 Tbsp olive oil ¼ c. lime juice 1 Tbsp honey 1 Tbsp dried basil 2 Tbsp white wine vinegar 1 Tbsp grated lime peel 2 cloves garlic, minced ¼ tsp pepper Directions: Combine marinade ingredients. Add chicken and refrigerate for at least 30 minutes. Grill or broil […]
Healthy Fall Dessert Recipes
We have recipes to fall for this season! Get creative and satisfy your sweet tooth with these healthy dessert alternatives. Ghostly Banana Pops Ingredients 6 popsicle sticks 3 bananas, halved 1-2 cups vanilla greek yogurt ¼ cup mini chocolate chips Instructions Insert popsicle sticks into the flat side of the halved bananas and freeze for […]
What’s New on the Nutrition Label?
Within the last couple of years, have you noticed anything different about the nutrition label on food products? If not, read this to learn what’s changed! First off, you can see that some of the text is BIGGER! That includes the calories, servings per container, and the serving size. It makes that information a lot […]
SILVR