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Cloud Eggs
Ingredients 2 eggs ¼ cup chopped spinach ¼ cup turkey bacon, cooked and crumbled ¼ cup grated parmesan cheese Black pepper to taste Directions Preheat the oven to 450 and line a small to medium size baking sheet with parchment paper. Separate the egg whites from the yolks by putting the egg whites in a […]
Cheesy Taco Shells
Ingredients 1 cup low fat shredded cheese Pepper to taste ½ pound ground turkey Shredded lettuce, chopped red onions, diced tomatoes, and other desired toppings Directions Preheat oven to 375° Line a small baking sheet with parchment paper and lightly spray with cooking spray Place 2 piles of ½ cup of cheese on the parchment […]
Baked Apple Chips
Serves 2 Ingredients 2 apples of your choice 1 teaspoon cinnamon Directions Preheat oven to 225° F Wash and dry the apples Core the apples and then slice apples horizontally as thin as possible to form rings. Or slice the apple horizontally first and then remove the core from each slice Put the apples slices […]
Create Your Own Egg Wrap
Serves 1 Ingredients 2 eggs Splash of water or skim milk Salt and pepper to taste Directions Spray a small non-stick skillet with cooking spray and heat over medium-high heat. Pour in the egg mixture to thinly coat the bottom on the skillet. Tilt the skillet as needed to allow the eggs to cook […]
White Chicken Chili
Ingredients 1 lb boneless skinless chicken breast, diced 1 medium onion, chopped 1 1⁄2 teaspoons garlic powder 1 Tbsp vegetable oil 2 cans great northern beans, rinsed and drained 1 ¾ cup chicken broth 1 tsp oregano 1⁄4 tsp cayenne pepper 1 cup low fat sour cream 1⁄2 cup skim milk 2 Tbsp chives Salt […]
Steak, Pear, and Blue Cheese Salad
Ingredients 1 lb chopped steak, lean 1 Tbsp olive oil 1 Tbsp reduced fat butter 4 cups romaine lettuce, chopped 2 large pears, sliced ¾ cup chopped pecans ½ cup low fat crumbled blue cheese ¼ cup light brown sugar substitute Directions Heat a large skillet over a medium-high heat; add olive oil to skillet. […]
Mustard Baked Cod
Ingredients 1 lb cod fillets 2 Tbsp Dijon mustard 1 Tbsp low fat mayonnaise 1 tbsp olive oil 1 tsp dried rosemary Salt and pepper to taste Directions Heat oven to 375°F In a small bowl, mix together the mustard, mayonnaise, rosemary, salt and pepper. Lightly coat a sheet pan with the olive oil and […]
Chicken Vegetable Stir Fry
Ingredients 4 boneless, skinless chicken breasts 4 tablespoons olive oil 1 medium onion 2 tsp minced garlic 2 cups broccoli 2 cups cauliflower 1 medium carrot 1 cup of mushrooms, sliced 1 large bok choy 3 tablespoons low sodium soy sauce 2 tablespoons cornstarch 1 tablespoon white cooking wine 1 teaspoon sesame oil 1 teaspoon […]
Baked Buffalo Chicken Lettuce Wraps
Ingredients 3 large skinless boneless chicken breast, cut into 1 inch cubes ¾ cup franks red hot sauce 6-8 lettuce cups ¾ cup halved cherry tomatoes 1 celery stick, chopped ¼ cup sliced green onions ½ cup low fat blue cheese crumbles ½ cup low-fat ranch dressing Directions Add cubed chicken and ½ cup franks […]
Turkey Meatball Lettuce Wrap
Ingredients 1 lb ground turkey ½ medium onion, grated 2 tsp garlic ½ cup grated zucchini ¼ cup chopped Italian parsley, plus more for garnish ¼ tsp chili powder 2 tbsp soy sauce 1 tsp ground oregano ½ tsp ground pepper 1 egg, beaten 2 cups tomato sauce 1 bundle of large lettuce leaves Parmesan […]
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