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Protein Alternatives
Written by Olivia Dupuy MA, RD, LD Getting enough protein with a vegetarian/vegan diet can be challenging for bariatric patients. If a patient follows that type of diet before surgery or decides to later, I can help make sure you meet your protein needs after surgery. In some cases, while unintentional, some patients have taste […]
Caffeine and Bariatric Surgery
Caffeine is a stimulant and a natural diuretic which can increase the risk for dehydration in a bariatric patient. Our dietitians recommend avoiding caffeine at least while on your clear liquid diet preoperatively and for at least two months postoperatively, but if you can avoid it altogether, that is ideal. Caffeine can be found in […]
Iron Deficiency Anemia
What is iron deficiency anemia? Anemias can be caused by several different conditions but is defined as a decrease in the number of red blood cells (RBCs). Iron deficiency anemia occurs when there is too little iron to make the hemoglobin in red blood cells. Hemoglobin is a protein within the red blood cells that […]
Eating Healthy on a Budget
With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned Tuna, Whole chicken, Tofu, Flank/Tri tip Steak Carbs: Lentils, Potatoes, Beans, Oats Fats: Sunflower Seeds, Peanuts, Extra Virgin Olive Oil […]
Parent’s Survival Guide to Going Back to School
Olivia Dupuy MA, RD, LD Starting a new school year is a very exciting time for parents! Maybe not so much for the kids, but I know most parents are very eager for kids to get back on a schedule! No more figuring out day by day what activities you and/or they can do, how […]
The Role of Macronutrients
Macronutrients are nutrients the body needs in large quantities. Most of our energy comes from macronutrients and each one has its own role in maintaining a healthy body. That’s why it’s important to follow a well-balanced diet, not necessarily one that restricts certain nutrients. This article will explain each macronutrient, what they’re needed for, and […]
Finding Healthy Options at Summer Events
The summer season is often filled with events from graduation parties to barbecues to Fourth of July festivities. But, at these events it can often be difficult to decipher what food to fill up your plate with. Here are some tips and ideas on how to make healthy choices at these summer festivities. Protein/Entree: […]
Tips for dining out
While it’s recommended to avoid eating out, sometimes we’re in situations where that’s the only option. However, don’t let a crazy schedule get you off track. When eating out, here’s a few things to look out for: Avoid getting calories from beverages such as soda, juice, sports drinks, etc. Ask for water or unsweet tea […]
Ways to Get More Protein
5 Tips to Get More Protein Protein is an important macronutrient that benefits your body by building muscle, regulating hormones, and more. Adequate protein intake is also key for successful weight loss. Protein helps you feel full for longer, and getting enough protein can help you stick to a healthier diet. Protein is especially important […]
Meal Planning for a Bariatric Diet
Bariatric surgery is a valuable tool for patients seeking a healthier and more active life, but Dr. Snow will be the first to tell you that long term lifestyle changes are the key to reaching and maintaining weight loss success. Navigating three meals a day, plus snacks can be overwhelming when you’re trying to make […]
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