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Exercise for the Post-Op Patient
Written by Sarah Polk, MS, RDN, CSOWM, LD Benefits of Exercise After Bariatric Surgery Exercise offers numerous benefits, including weight loss, weight maintenance, muscle growth, bone strength, and improved mood. After bariatric surgery, the main goal is to lose weight, with a focus on fat loss. However, some muscle and bone loss can occur. Incorporating […]
Physical Wellness
Individuals who are physically active generally live longer and have less risk for chronic disease such as: heart disease, diabetes type 2, obesity, and some cancers. Physical activity recommendations for different age groups Physical Activity health benefits for children Improves academic performance, reduces risk for depression, builds strong muscles and endurance, helps to maintain normal […]
Joint-Friendly Low Impact Cardio Exercise
Low impact cardio exercise is great for individuals who have joint pain. What is low impact cardio exercise exercise? Exercise that increases heart rate and allows for less stress/impact on joints. Not to be confused with low intensity exercise. Post operatively we want our patients focusing on exercise that is of moderate intensity. Moderate intensity […]
Exercise For Weight Loss Patients With Back Pain
Dr. Jay Michael Snow and the team at St. Louis Bariatrics specialize in weight loss, and we understand that people often have other health issues that prevent them from living healthier and more active lives1. Back pain is a common ailment among people seeking to lose weight, and our patients are not alone – eight […]
Cold Air, Don’t Care
It’s tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures are dropping! Here are our tips to stay active throughout the winter season. Be Prepared Check the weather report for […]
10 Ways to Stay Active on Vacation
As the weather warms up, the mind wanders to summer vacation. It’s easy to get lost in planning a memorable time for children, or you may have a trip that you repeat every year. This year, put yourself into the plans. You have made a commitment to a healthy lifestyle and vacation is a perfect […]
Why Is Exercise Important After Surgery?
Exercise is a necessary component of your bariatric surgery and weight loss journey. Being physically active every day can provide long term health benefits! Daily physical activity may help you: Move around more easily Have more sound sleep at night Feel better about yourself in general Have stronger bones and muscles Enjoy being with friends […]
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