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Tips for Constipation After Weight Loss Surgery
Are You Having Problems with Constipation? Constipation may occur within the first few weeks after surgery due to decreased water consumption, low fiber intake and less overall diet volume. If you are feeling discomfort, then what you’re experiencing may be normal. For patients having trouble, here are a few tips to help! Stay physically active […]
White Chicken Chili
Ingredients 1 lb boneless skinless chicken breast, diced 1 medium onion, chopped 1 1⁄2 teaspoons garlic powder 1 Tbsp vegetable oil 2 cans great northern beans, rinsed and drained 1 ¾ cup chicken broth 1 tsp oregano 1⁄4 tsp cayenne pepper 1 cup low fat sour cream 1⁄2 cup skim milk 2 Tbsp chives Salt […]
Steak, Pear, and Blue Cheese Salad
Ingredients 1 lb chopped steak, lean 1 Tbsp olive oil 1 Tbsp reduced fat butter 4 cups romaine lettuce, chopped 2 large pears, sliced ¾ cup chopped pecans ½ cup low fat crumbled blue cheese ¼ cup light brown sugar substitute Directions Heat a large skillet over a medium-high heat; add olive oil to skillet. […]
Mustard Baked Cod
Ingredients 1 lb cod fillets 2 Tbsp Dijon mustard 1 Tbsp low fat mayonnaise 1 tbsp olive oil 1 tsp dried rosemary Salt and pepper to taste Directions Heat oven to 375°F In a small bowl, mix together the mustard, mayonnaise, rosemary, salt and pepper. Lightly coat a sheet pan with the olive oil and […]
Chicken Vegetable Stir Fry
Ingredients 4 boneless, skinless chicken breasts 4 tablespoons olive oil 1 medium onion 2 tsp minced garlic 2 cups broccoli 2 cups cauliflower 1 medium carrot 1 cup of mushrooms, sliced 1 large bok choy 3 tablespoons low sodium soy sauce 2 tablespoons cornstarch 1 tablespoon white cooking wine 1 teaspoon sesame oil 1 teaspoon […]
Baked Buffalo Chicken Lettuce Wraps
Ingredients 3 large skinless boneless chicken breast, cut into 1 inch cubes ¾ cup franks red hot sauce 6-8 lettuce cups ¾ cup halved cherry tomatoes 1 celery stick, chopped ¼ cup sliced green onions ½ cup low fat blue cheese crumbles ½ cup low-fat ranch dressing Directions Add cubed chicken and ½ cup franks […]
Turkey Meatball Lettuce Wrap
Ingredients 1 lb ground turkey ½ medium onion, grated 2 tsp garlic ½ cup grated zucchini ¼ cup chopped Italian parsley, plus more for garnish ¼ tsp chili powder 2 tbsp soy sauce 1 tsp ground oregano ½ tsp ground pepper 1 egg, beaten 2 cups tomato sauce 1 bundle of large lettuce leaves Parmesan […]
Tips for dining out
While it’s recommended to avoid eating out, sometimes we’re in situations where that’s the only option. However, don’t let a crazy schedule get you off track. When eating out, here’s a few things to look out for: Avoid getting calories from beverages such as soda, juice, sports drinks, etc. Ask for water or unsweet tea […]
Ways to Get More Protein
5 Tips to Get More Protein Protein is an important macronutrient that benefits your body by building muscle, regulating hormones, and more. Adequate protein intake is also key for successful weight loss. Protein helps you feel full for longer, and getting enough protein can help you stick to a healthier diet. Protein is especially important […]
Meal Planning for a Bariatric Diet
Bariatric surgery is a valuable tool for patients seeking a healthier and more active life, but Dr. Snow will be the first to tell you that long term lifestyle changes are the key to reaching and maintaining weight loss success. Navigating three meals a day, plus snacks can be overwhelming when you’re trying to make […]
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