Jay Michael Snow, MD

Blog

Vitamin B12 Facts

Posted in Weight Loss

Vitamin B12 Facts It is recommended that bariatric surgery patients supplement extra B12 because it is difficult to get the required amount from food. Vitamin B12 supplements that are taken sublingually (under the tongue) absorb better than those taken orally because they enter the bloodstream through the mucous membranes in the mouth rather than having […]

Read More

Why Are Follow-Up Appointments Important?

Posted in Maintaining Weight Loss After Surgery

Why are follow-up appointments important? Follow-up appointments are important for maintaining good health, meeting goals throughout the weight loss process, and staying on track with your weight once you have reached your ultimate goal. It is important to have regular check-ups with a healthcare provider that is experienced in bariatric medicine to help you maintain […]

Read More

Planning for Diet Requirements and Weight Loss Surgery in 2020

Posted in Weight Loss

Did you know that some insurance carriers require a medically supervised diet before bariatric surgery can take place? If you would like to achieve your weight loss goals in 2020 with an effective procedure like gastric sleeve or gastric bypass, you should start the process now. You can even do so from the comfort of […]

Read More

Mashed Cauliflower

Posted in Healthy Recipes, Weight Loss

Serves 2 Ingredients 2 lbs fresh cauliflower or one 12 oz bag frozen 1 tablespoon olive oil Salt and pepper to taste ½ cup low fat parmesan/cheddar cheese Directions Bring a medium pot of water to a boil. Add the cauliflower and cook for about 10 minutes. Drain and add the olive oil, cheese, salt, […]

Read More

Turkey Burger Bowls

Posted in Healthy Recipes, Weight Loss

Ingredients 1-pound ground turkey 1 egg Salt and pepper to taste 2 ½ cup low fat shredded cheese Chopped red onion, diced tomatoes, and shredded lettuce for serving Directions Preheat oven to 400°F Grease a 12-cup muffin tin with cooking spray Put ground turkey in a bowl. Add egg, salt, and pepper and mix well […]

Read More

Cloud Eggs

Posted in Healthy Recipes, Weight Loss

Ingredients 2 eggs ¼ cup chopped spinach ¼ cup turkey bacon, cooked and crumbled ¼ cup grated parmesan cheese Black pepper to taste Directions Preheat the oven to 450 and line a small to medium size baking sheet with parchment paper. Separate the egg whites from the yolks by putting the egg whites in a […]

Read More

Cheesy Taco Shells

Posted in Healthy Recipes, Weight Loss

Ingredients 1 cup low fat shredded cheese Pepper to taste ½ pound ground turkey Shredded lettuce, chopped red onions, diced tomatoes, and other desired toppings Directions Preheat oven to 375° Line a small baking sheet with parchment paper and lightly spray with cooking spray Place 2 piles of ½ cup of cheese on the parchment […]

Read More

Baked Apple Chips

Posted in Healthy Recipes, Weight Loss

Serves 2 Ingredients 2 apples of your choice 1 teaspoon cinnamon Directions Preheat oven to 225° F Wash and dry the apples Core the apples and then slice apples horizontally as thin as possible to form rings. Or slice the apple horizontally first and then remove the core from each slice Put the apples slices […]

Read More

Create Your Own Egg Wrap

Posted in Healthy Recipes, Weight Loss

Serves 1 Ingredients 2 eggs Splash of water or skim milk Salt and pepper to taste Directions   Spray a small non-stick skillet with cooking spray and heat over medium-high heat. Pour in the egg mixture to thinly coat the bottom on the skillet. Tilt the skillet as needed to allow the eggs to cook […]

Read More

Colonoscopy Myths and Facts

Posted in Effects of Obesity, Post-Op Wellness, Practice News

A Colonoscopy is one of the safest and most effective ways to detect colorectal cancers and precancerous polyps. The American Cancer Society recommends that everyone start regular screening for colorectal cancer at the age of 45, while people with risk factors should get screened earlier. Dr. Jay Michael Snow is experienced in performing colonoscopies and […]

Read More

Ready To Get Started?

Free Weight Loss Insurance Check Icon

Free Insurance Check

Call: (314) 366-4874
Fax. (314) 366-4875

Schedule and Weight Loss Appointment Icon

Request an Appointment

Location
St. Louis Bariatrics YouTube TikTok Icon Instagram Icon Facebook Icon

Connect
With Us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Request A Consultation

Free Insurance Check

Call Us

Or complete the form below and we will contact you.