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Iron Deficiency Anemia
What is iron deficiency anemia? Anemias can be caused by several different conditions but is defined as a decrease in the number of red blood cells (RBCs). Iron deficiency anemia occurs when there is too little iron to make the hemoglobin in red blood cells. Hemoglobin is a protein within the red blood cells that […]
Eating Healthy on a Budget
With grocery prices continuing to rise, it’s important to know what are some healthy foods that can be cheaper and versatile in various meals. Here’s some examples: Generally Cheaper Macro Nutrient Options: Protein: Eggs, Canned Tuna, Whole chicken, Tofu, Flank/Tri tip Steak Carbs: Lentils, Potatoes, Beans, Oats Fats: Sunflower Seeds, Peanuts, Extra Virgin Olive Oil […]
Parent’s Survival Guide to Going Back to School
Olivia Dupuy MA, RD, LD Starting a new school year is a very exciting time for parents! Maybe not so much for the kids, but I know most parents are very eager for kids to get back on a schedule! No more figuring out day by day what activities you and/or they can do, how […]
The Role of Macronutrients
Macronutrients are nutrients the body needs in large quantities. Most of our energy comes from macronutrients and each one has its own role in maintaining a healthy body. That’s why it’s important to follow a well-balanced diet, not necessarily one that restricts certain nutrients. This article will explain each macronutrient, what they’re needed for, and […]
Finding Healthy Options at Summer Events
The summer season is often filled with events from graduation parties to barbecues to Fourth of July festivities. But, at these events it can often be difficult to decipher what food to fill up your plate with. Here are some tips and ideas on how to make healthy choices at these summer festivities. Protein/Entree: […]
About Our New Medical Weight Loss Program
We are excited to announce that we have recently started a Medical Weight Loss Program at St. Louis Bariatrics for patients that are wanting a non-surgical weight loss tool. Those who have a BMI of 27 with a co-morbid condition, such as high blood pressure, diabetes, or sleep apnea, may qualify along with those who […]
Bariatric Surgery Decreases Cancer Risk
We know there are many social and aesthetic benefits of losing weight, but living a longer, healthier life is the top priority of many of our patients. The clinical team at St. Louis Bariatrics cares about the overall health of patients and strives to support our patients in both clinical care and lifestyle support. Obesity […]
Survival Gains After Bariatric Surgery
Weight loss surgery provides so many benefits above a slimmer body. Yes, losing significant weight can help you look better and fit into the clothes you love. But that’s just the beginning of the many ways bariatric surgery can improve your life: it can also improve or resolve diabetes, lower cholesterol, reduce dangers of heart […]
Obesity & COVID-19 Q&A
Obesity & COVID-19 Q&A In light of the current COVID-19 pandemic, many have become increasingly aware of their health and how compromised health may make them more susceptible to dangerous complications of the coronavirus. More and more scientific data is proving that those with obesity and related conditions have a higher risk of developing serious […]
Weight Loss Surgery Q&A with Dr. Snow
Interested in learning more about weight loss procedures? You’re in luck! Dr. Jay Michael Snow and his team are hosting a live question and answer presentation about weight loss surgery on Wednesday, May 20th at 8:30 pm CST! The event will be held on the RingCentral video platform. If you’ve been planning to have weight […]
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