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Slow Cooker Taco Soup
SERVINGS: 6 INGREDIENTS 2 pounds lean ground beef or ground turkey 1 small onion, chopped 1 (11 ounce) can rotel 1 (15 ounce) can pinto beans, drained 1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can dark red kidney beans, rinsed and drained 1 (15 ounce) can white hominy, drained 1 […]
Mercy Jefferson names Jay M. Snow, MD, as Medical Director of Bariatrics
Founder of St. Louis Bariatrics, LLC, has served area patients for five years CRYSTAL CITY, Mo. (Oct. 14, 2016) – St. Louis Bariatrics surgeon Jay M. Snow, MD, has been named the Bariatric Medical Director at Mercy Hospital Jefferson. “In the five years I have had the privilege to get to know the residents of […]
Meal Prepping- How To Get Started
Step 1 PLAN Deciding what you want to eat ahead of time is the foundation of meal planning and will make life simpler and more efficient. Meal planning for an entire week can be intimidating at first. Instead, start by writing down what you will eat for each breakfast, lunch, dinner, and snack (if needed) […]
Pumpkin Pie Protein Shake
Ingredients: 1 Frozen Banana ½ Cup Plain Nonfat Greek Yogurt ½ Cup Pumpkin Puree ¼ TSP Cinnamon ¼ TSP Pumpkin Pie Spice 1 Scoop Vanilla Protein Powder ½ Cup Milk (low-fat or non-dairy) ½ TSP Vanilla Extract 1 Cup Ice Directions: Add all ingredients to a blender. Mix until smooth. Pour into a glass and […]
Vanilla Chai Protein Shake
As the weather cools down, spice up your day with this Vanilla Chai Protein Shake! Ingredients: 1 Cup Milk (low-fat or non-dairy) Ice ⅓ Cup Strong Brewed Black Tea, Chilled ¼ TSP Vanilla Extract ¼ TSP Cinnamon ¼ TSP Cardamom ¼ TSP Cloves 1 Scoop Vanilla Protein Powder 1 TBSP Chia Seeds Directions: Add all […]
Gastric Sleeve vs. Lap Band
We understand that anyone considering weight loss surgery wants to fully comprehend the wide array of options available to them. At St. Louis Bariatrics it’s important that all of our patients know what options best suit them and their personal weight loss goals. With this in mind we are often asked about the differences between […]
Chopped Mexican Wrap
Ingredients: 2 TBSP Salsa 2 TBSP Fat-Free Plain Greek Yogurt ⅛ TSP Chili Powder ⅛ TSP Ground Cumin 3 oz Cooked Chicken Breast, Chopped 1 Medium Tortilla (look for one with 150 calories or less) ¼ Cup Shredded Lettuce 2 Onion Slices ¼ of an Avocado ¼ Cup Canned Black Beans Directions: In a medium […]
Cauliflower Potato Salad
Ingredients: 1 Large Head Cauliflower ½ Cup Potato 2 Hardboiled Eggs ⅓ Cup Mayonnaise 1 TBSP Mustard 1 TBSP Dill Relish 2 TSP Diced Onion 1 TSP Fresh Dill 1 TSP Chopped Chives 1 TSP Vinegar ½ TSP Salt ½ TSP Black Pepper ½ TSP Paprika Directions: Bring water to a boil in a large […]
Fresh Summer Rolls
Ingredients: 10 Spring Roll Rice Paper Wrappers 1 Large Carrot, Peeled and Julienned 1 Large Cucumber, Julienned ½ Large Red Pepper, Julienned ⅓ Cup Chopped Cabbage 1 Avocado, Sliced Handful Fresh Cilantro/Mint/Basil 5 Large Green Lettuce Leaves, Halved 1 Cup Medium Cooked Shrimp, Tofu or Chicken Directions: Pour warm water into a large bowl. One […]
Why Is Exercise Important After Surgery?
Exercise is a necessary component of your bariatric surgery and weight loss journey. Being physically active every day can provide long term health benefits! Daily physical activity may help you: Move around more easily Have more sound sleep at night Feel better about yourself in general Have stronger bones and muscles Enjoy being with friends […]
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