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Bariatric Friendly Gumbo
Ingredients: 2 (14.5 ounce) cans stewed tomatoes, undrained 1 small can of tomato paste 1 pound skinless, boneless chicken breasts, trimmed of fat and diced 1 large turkey kielbasa sausage link, diced 1 bag frozen medium shrimp, thawed, tails removed and diced 1 green pepper, chopped 1 large onion, chopped 2 stalks celery, chopped 1 […]
10 Tips for Healthy Holidays
Ten Healthy Holiday Tips The holiday season can be a challenging and stressful time for weight loss and weight maintenance. Remember – it is all about creating healthy habits rather than restrictions! Here are 10 tips to help you stay on track throughout the upcoming holiday season. Bring a healthy dish to your family gathering. […]
Sweet Potato and Black Bean Chili
Ingredients: 1 tablespoon onion powder 1 teaspoon garlic powder 2 tablespoons chili powder 4 teaspoons ground cumin ½ teaspoon ground chipotle chili powder (optional, adds a spicy kick) ¼ teaspoon salt 1 tablespoons olive oil 3 medium size sweet potatoes, peeled and diced 2 ½ cups water or chicken stock 2 (15 ounce) cans black […]
One Pan Chicken Bake
Ingredients: 4 – 5 chicken breasts 4 tablespoons olive oil, divided 1 ½ tablespoons red wine vinegar 3 cloves garlic, minced 1 tablespoon fresh or ground thyme 1 tablespoon fresh or ground sage 1 tablespoon fresh or dried rosemary Salt and freshly ground black pepper to taste 1 large sweet potato (peeled if desired), diced […]
Bean Spread
Servings: 2 Ingredients: 1 can (15 oz) canned pinto or kidney beans Juice of 1 lime Green or Red Tabasco sauce, to taste Salt (optional) Directions: Mix all ingredients together and blend with hand mixer or food processor Nutritional Analysis Per Serving: Calories: 198 Fat: 1.5 grams Protein: 11.5 grams Carbohydrate: 34.5 grams Cholesterol: 0 […]
The Facts About Medical Tourism
Better health is the most important factor in the decision to have Weight Loss Surgery, but for many people finances also play a part in this life changing choice. The team at St. Louis Bariatrics works with each potential patient to make sure that they understand all their options so they can make an informed […]
Weight Loss Surgery Cures Diabetes
Weight Loss Surgery And Type 2 Diabetes It’s estimated that 29 million Americans are currently living with diabetes, and most with Type 2 Diabetes which often afflicts those struggling with obesity. Type 2 Diabetes can cause myriad health issues and, with the cost of medication and doctor’s visits, can also be a huge financial burden. […]
Baked Apples
Ingredients: 4 apples (Honeycrisp apples work great for this recipe) ½ cup Splenda Brown Sugar Blend 2 teaspoons ground cinnamon ¼ cup dried cranberries ¼ cup chopped walnuts 2 tablespoons butter Directions: Preheat oven to 400 degrees fahrenheit. Slice about 1/3 off the top of the apples and scoop out the core. In a bowl, […]
Turkey Bean Enchiladas
INGREDIENTS 6 medium scallions, white and green parts chopped 2 cups cooked skinless, white turkey meat, cubed 15 oz canned pinto beans, drained and rinsed 1 cup canned enchilada sauce or taco sauce, divided 4 medium-sized fat-free or low-carb tortillas ½ cup shredded reduced fat Mexican cheese DIRECTIONS Preheat oven to 350 degrees. Combine scallions, […]
Slow Cooker Pumpkin Spice Oatmeal
Ingredients 1 cup oats 3 ½ cups water 1 cup canned pumpkin puree 1 teaspoon vanilla extract ¼ teaspoon salt 1 teaspoon pumpkin pie spice 1-2 tablespoons honey (or a preferred sugar substitute) Directions Combine all ingredients in crockpot. Cook on low for 8 hours. Wake up to the comforting scent of pumpkin spice and […]
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