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Veggie Yogurt Dip
Ingredients 2 cups Greek yogurt 2 Tbsp fresh dill and 1 clove garlic, mashed 2 tsp lemon zest or juice Salt and pepper to taste Directions Mix all ingredients together in a bowl or serving dish of choice and enjoy!
Homestyle Turkey Meatloaf and Mashed Potatoes
Ingredients (for meatloaf) 1 lb lean ground turkey 2 tbsp onion, minced 2 garlic cloves, minced 1/2 cup seasoned breadcrumbs 1/4 cup ketchup 2 Tbsp Worcestershire sauce 1 egg 1 tsp salt Ingredients (for mashed potatoes) 1 lb (about 2 medium) Yukon gold potatoes, peeled and cubed 2 large garlic cloves, peeled and halved 2 […]
Mixed Berry and Vanilla Oatmeal
Ingredients 1 cup oatmeal (minute oatmeal, quick oats, etc.) 1 ¾ cup milk 3 Tbsp brown sugar substitute 1 tsp vanilla extract 2/3 tsp salt ¼ cup blueberries ¼ cup strawberries ¼ cup granola (optional) Directions Pour milk, vanilla, and salt into a medium saucepan and bring to a boil. Reduce to medium heat, stir […]
Turkey Chili
Ingredients 1 Tbsp olive oil 1 lb lean ground turkey 1 cup onion, chopped 1 cup bell peppers, chopped 1 tsp garlic powder 3 to 4 Tbsp chili powder 2 cans of low sodium chili beans 2 cans of crushed tomatoes 1/2 cup brown sugar substitute Optional: Low fat shredded cheddar cheese Dollop of low […]
Fried Egg on Parmesan Crisp
Ingredients 1 egg ¼ cup parmesan cheese Salt and black pepper, to taste Optional Ingredients: 1 Tbsp olive oil 2 oz spinach ¼ cup mushrooms, washed and sliced ¼ cup diced tomatoes 1 Tbsp feta cheese Directions Heat oil in a small non-stick skillet over medium-high heat. Cook spinach and mushrooms until spinach is wilted […]
Pineapple Chicken Stir Fry
Ingredients 2/3 cup pineapple juice 1 ½ Tbsp soy sauce ½ tsp ground ginger ½ tsp garlic powder 1 Tbsp cornstarch 1 tsp sugar 2 tsp peanut oil (can substitute with olive, canola, or vegetable oil) 1 ½ lb boneless, skinless chicken breasts cut into small strips or cubes I cup fresh or canned pineapple, […]
Stephanie’s Weight Loss Surgery Transformation
Dr. Snow and the team at St. Louis Bariatrics are dedicated to helping patients live healthier and more active lives. We are proud of everyone who takes the first step toward better health and we are honored when our patients choose to share their stories with our community. This is a personal story of one […]
Guidelines for Pregnancy after Weight Loss Surgery
Starting or expanding a family is always an exciting time. At St. Louis Bariatrics, we have helped many women who chose to have bariatric surgery before starting a family because they may have had difficulty conceiving due to obesity. For bariatric surgery patients, or for those who are considering weight loss surgery before starting a […]
Honey Basil Lime Chicken
Ingredients 4 boneless, skinless chicken breasts Marinade: 1 Tbsp olive oil ¼ c. lime juice 1 Tbsp honey 1 Tbsp dried basil 2 Tbsp white wine vinegar 1 Tbsp grated lime peel 2 cloves garlic, minced ¼ tsp pepper Directions: Combine marinade ingredients. Add chicken and refrigerate for at least 30 minutes. Grill or broil […]
Cold Air, Don’t Care
It’s tempting to use winter weather as an excuse to hibernate, but staying active all year is important for weight loss success and maintaining good health. You have to keep moving even when the temperatures are dropping! Here are our tips to stay active throughout the winter season. Be Prepared Check the weather report for […]
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